Eat Well Nutrition Guide
My philosophy is "let food be thy medicine, and medicine be thy food".
Bottom line is that most of your health issues can be naturally reversed by controlling what's on the end of your fork. In this Eat Well eBook Guide I make adopting the real food way of eating less confusing.
The guide defines the real food philosophy, how to navigate the grocery store, budget priority tips, different types of foods you should be eating and more!
Find out which fats, carbohydrate and protein you should be eating. Choose wisely for a healthy diet that keeps you in good health.