Food is information for your body, and what you put on the end of your fork matters -- big time!
In this 50 page Eat Well Nutrition Guide we kick off with a real whole foods nutrition plan to help support hormone balance and resolve nutrient deficiencies. You'll learn how to eat to maintain proper digestion function, blood sugar regulation, better energy and mood, and immune health.
The real whole food way of eating is not about dieting, but learning and adopting a real whole food lifestyle for good health.
Here we're all about natural, holistic and intuitive wellness. Explore the apothecary of premium supplements and services to support your hormone, period, fertility, pregnancy and postpartum health. Founded by Shavonne Richardson, CEO, Clinical Herbalist, Nutritionist, Holistic Fertility Practitioner, Doula and Women's Health Educator.
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A private 1-on-1 consultation provides a professional way to meet to discuss your health challenges, needs and goals, and learn to implement natural therapies to support your wellness.
"You're an angel, without your support I don't know what I would do! My doctor has ignored all of my pregnancy concerns and complaints...kept prescribing me nausea meds. There's no way I should be feeling like this. I appreciate all the knowledge you share."
"I reached out to Shavonne right after I had my daughter. I had postpartum pre-eclampsia...my feet were swollen, I had high blood pressure, and I was experiencing tiredness and stress. She recommended which products I needed, gave me guidance, and now I am feeling way better!!!"
"I love the work she is doing for black women! I had a consult a couple of months ago to begin my journey to womb wellness. Shavonne was very knowledgeable, kind and comforting. She spoke life into my womb in a time when I felt naked and I will forever appreciate her for that."
"I want to give a huge shoutout to Shavonne for her expertise, her products, and her spirit! I have PCOS and recently stopped taking my birth control after 9 years straight in hopes of my body regulating itself. My hormonal imbalance was causing complete chaos (and I do mean CHAOS). I scheduled a consult where Shavonne listened to my concerns and recommended which products of her would help. I'm a little over a week over in using them and I feel so much better and more like myself. So THANK YOU. You're the bomb.com."
"I found out I'm pregnant and it's truly do to Shavonne's knowledge and herbal remedies. I have PCOS and this right here is a miracle! Doctors told me I'd have to do IVF and treatments..."
"Shavonne is the most genuine, patient, knowledgeable and selfless person I know. I can't express how grateful I am for her. As of today I have used at least 5 of her products and have not been disappointed. My period has been regular for the past 7 months!! She also teaches and motivates around the clock."
"Shavonne has helped open my eyes about the harmful effects of my IUD. My doctor would tell me that my random bleeding and other symptoms I would experience were normal. I listened to her and got my IUD taken out. It was the best decision I made for my body! I've learned so much from her."
"You have saved my life 2 times, especially during pregnancy and childbirth. Black women are in dire, desperate need of what you offer and I feel like you deserve to be honored for stepping up and using your gift to not only begin life, but save it and give it a holistically, wholefully healthy start!"
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