As a holistic practitioner (clinical herbalist, nutritionist, fertility coach and doula) and naturopathic mom, this is a call with me that includes high-quality holistic and evidence-based answers for your pressing questions and concerns.

Includes:
A list of lifestyle practices, specific foods, supplements, and herbs for healing and nourishment during your fourth trimester.

Knowledge on what to eat and drink, and timing of meals based on your specific needs to promote quality breastmilk for your baby.

Tips on gentle ways to reduce stress and how to navigate postpartum.