As a holistic practitioner (clinical herbalist, nutritionist, fertility coach, doula and naturopathic mom), this is a call with me that includes holistic and evidence-based answers for your pressing questions and concerns.
Includes:
Tips on gentle ways to reduce stress, how to navigate pregnancy and natural childbirth
A list of lifestyle practices, specific foods, supplements, and herbs to support you during your pregnancy and to prepare you for childbirth.
Knowledge on what to eat and drink, and timing of meals for your specific needs to promote a healthy pregnancy and birth experience.