As a holistic practitioner (clinical herbalist, nutritionist, fertility coach and doula), this is a call with me that includes holistic and evidence-based answers for your pressing fertility questions and concerns.
Includes:
>A list of lifestyle practices, specific foods, supplements, and herbs to support your natural fertility and overall wellness.
>Knowledge on what to eat and drink, and timing of meals based on your specific needs to promote healthy menstrual cycle, period and fertility.
>Tips on gentle ways to reduce stress and how to navigate your fertility.
> Ebooks or printouts